Physiotherapy & Rehabilitation · Sector 75, Noida
Physiotherapy in Noida that measures what changed.
Most clinics count sessions. We count outcomes.
Every URJA patient is scored across six dimensions at their first assessment and re-scored at every phase of treatment — so recovery is something you can see, not something you are simply told.
Assessment
60 minutes, one-to-one
Open
Mon–Sat, 8am to 8pm
Where would you start?
Move the six sliders. Your Body Health Score updates as you go.
Body Health Score™
Moderate limitation
Weakest dimension: Pain
Restore Active™
A self-report tool for orientation only. It does not diagnose any condition. A clinical assessment measures range, strength and function objectively, and your real score usually differs.
Book an assessment on WhatsAppHow treatment works
A four-phase rehabilitation programme, not a session count.
You will never be sold "ten sessions" at URJA. Treatment is organised into phases, and you only move forward when your measurements say you are ready. If your score has not improved enough at a phase gate, we extend the phase or refer you onward — we do not simply carry on.
PHASE 01
Assessment
A full 60-minute clinical assessment. Movement screen, pain mapping, strength and range testing, and your baseline Body Health Score.
PHASE 02
Restore
Reducing pain and restoring movement. Hands-on treatment, targeted mobility work, and an explanation of why your pain behaves the way it does.
PHASE 03
Rebuild
Progressive loading and strength work, shaped around what your work, sport or daily life actually demands of you.
PHASE 04
Return & protect
Getting you back to full activity with a home programme you can maintain, so the problem is less likely to return.
Every phase ends with a reassessment against the same measurements taken at your first visit. You see the numbers, not just a verbal update.
What we treat
Conditions treated at our Noida clinic.
URJA provides physiotherapy for musculoskeletal, post-surgical, neurological and age-related conditions. If you are unsure whether physiotherapy is the right route for your problem, message us and we will tell you honestly — including when you should see a doctor first.
Back & neck pain
Lower back pain, disc-related pain, sciatica, chronic neck and shoulder pain, and posture-related pain from long hours at a desk.
Joint & muscle problems
Knee pain and osteoarthritis, frozen shoulder, rotator cuff problems, tennis and golfer's elbow, plantar fasciitis and ankle sprains.
Post-surgical rehabilitation
Knee and hip replacement, ACL reconstruction, spinal surgery, shoulder repair and fracture rehabilitation, following your surgeon's protocol.
Sports injuries
Ligament and muscle injuries, overuse problems, and structured return-to-sport testing rather than a guess about when it is safe to play again.
Neurological rehabilitation
Stroke rehabilitation, Parkinson's disease, balance and vestibular disorders including vertigo, and gait retraining.
Older adults
Fall prevention, balance and mobility work, arthritis management, and strength programmes designed to keep you independent at home.
Also commonly treated
Eighteen years in business taught me how to build systems. A physiotherapy degree taught me what good treatment looks like. URJA exists because almost nobody in this country is doing both.
Dr. Meghha Tyage (PT) Founder. Clinical Director at URJA
Programmes
Choose an outcome, not a package of sessions.
Each programme runs through the same four phases, with content shaped around what you are recovering from. Your assessment decides which one fits — and whether you need one at all.
01
Restore Active™
For back and neck pain, sports injuries, and recovery from strains and sprains.
Getting you out of pain and back to lifting, running, playing or simply moving through your day without thinking about it.
02
Restore Post-Op™
For knee and hip replacement, ACL reconstruction, spinal and shoulder surgery.
A longer, carefully staged programme that follows your surgeon's protocol and takes you from early protection through to full function.
03
Restore Desk™
For chronic neck, shoulder and back pain from long hours at a computer.
Treatment plus the two things that actually prevent recurrence: changing how you sit, and understanding why the pain persists.
How we work
The numbers that shape every programme.
60
Minutes in your first assessment, before any treatment begins
06
Dimensions scored at intake and at every phase gate
45
Minutes per treatment session, one-to-one with your physiotherapist
03
Home exercises at a time — never a long sheet nobody follows
Why patients choose URJA
Six things we do differently.
- Every patient is measured, every phase Pain, mobility, strength, function, confidence and sleep — scored at intake and re-scored at each phase gate. Progress is a number you can see.
- Sessions are 45 minutes and hands-on You will not be placed on a machine and left alone. Manual therapy and supervised exercise form the core of treatment; electrotherapy is used only where it genuinely helps.
- We tell you when you do not need us If your assessment suggests a home programme is enough, or that you should see a doctor first, that is what we will say. Our fees are not built on keeping people coming back.
- You will understand your own condition Every patient is taught why their pain behaves the way it does. Patients who understand their pain recover better and relapse less. This is built into the programme, not offered as an extra.
- A home programme you can actually follow A maximum of three exercises at a time, filmed by your own physiotherapist, sent to you on WhatsApp. Long printed sheets do not get done and we know it.
- Clinically led, not commercially led Founded and clinically directed by Meghha Tyage, MPT (Neurology), PG Diploma in Neurorehabilitation (Brunel University London), MBA Healthcare Management (University of Wales).
Visiting the clinic
Physiotherapy clinic in Sector 75, Noida.
URJA is located on the first floor at Apex Athena, Sector 75, Noida — on the main road and easy to reach from the surrounding residential sectors.
ADDRESS
URJA Physiotherapy & Rehabilitation
First Floor, Apex Athena
Sector 75, Noida
Uttar Pradesh 201301
TIMINGS
Monday to Saturday
8:00 am – 8:00 pm
Sunday — closed
Home visits by prior arrangement.
GETTING HERE
Parking available on site.
Close to Sector 76 metro station.
Ground-floor entry with lift access to the first floor.
Areas we serve
Patients travel to URJA from Sector 74, 75, 76, 77, 78 and 79, along with Sector 120 and 121, Noida Extension and Greater Noida West. If you are unsure whether the clinic is convenient from where you live, message us and we will tell you the quickest route.
Start with a measurement
Sixty minutes. Six dimensions. One number to work from.
Your first appointment at URJA is an assessment, not a treatment. You will leave with a Body Health Score, a written plan, and a straight answer about whether you need a full programme, a home programme, or a referral elsewhere.
URJA Physiotherapy & Rehabilitation · First Floor, Apex Athena Sopping Centre, Sector 75, Noida · Monday to Saturday, 9:00 am to 8:00 pm